MEDITATION IS
“ The journey of awakening to oneself,
the return journey home ”
Carma Dos Santos
CARMA
I have a deep compassion for the human spirit. A genuine concern and care for the welfare of others...
We are immersed in a continuous stream of mental noise, overloaded with information. Our bodies are running on overdrive, which can lead to feelings of anxiety, depletion, exhaustion and being overwhelmed.
BALANCE
COURSES
The everyday effective stress management tool that you can use self-sufficiently anywhere, anytime.
Contrary to popular belief, meditation is not
difficult and in fact quite simple and enjoyable.
With correct instruction, you will be enjoying
the benefits of meditation instantly. Once you
learn the technique, you have it for life to enjoy!
learn the technique, you have it for life to enjoy!
EFFORTLESS
CALENDAR
I look forward to sharing and holding space for you on your personal growth journey.
“ Established in BEING, is the ultimate reality
of life, which is the source of
eternal wisdom, power and creativity ”
VEDIC WISDOM
Kind Words
“Carma’s nurturing persona and style of teaching really resonated with me. Her pure approach enabled me to adapt an experience unique
to me which is why I think it had such a strong impact.
She provided the guidance I needed without over complicating or convoluting the process. It has provided me with such a valuable life tool that has truly enriched my life. My ability to cope with the stress of day to day life has been one of the biggest changes I’ve noticed.”
– KELLY, 33yrs, ARTIST
“I like getting my special word. It helps me relax.”
– MATILDA, 7yrs, STUDENT
“Thank you for leading and guiding me with my meditation practice. The last two weeks have been wonderful for me and I feel re-connected. It has become part of my day and I always look forward to it.
I am sure it will continue to be an essential part of my life.
As an aside... My Haematologist wants to hold off chemotherapy and aggressive treatment. Some encouraging news.
I’m resting up (can you believe that?).
I’m grateful for your support and concern.”
– STEVE, 65yrs, RETIRED
“Learning how to meditate has saved my life!
When I booked into the mediation course, based on my son’s experience,
I was somebody who hardly slept and whose brain never stopped thinking.
I had an opinion towards meditation of “I don’t have time for this OM stuff”. My personal and business life just had turned upside down and the clarity
I always had disappeared in an instance. I was lost. After learning to meditate with Carma, I started to, for the first time in my life, relax my body and more importantly my mind! Thank You Carma! Jai Guru Deva"
– Egbert “E.G.” Buechler, Global Corporate Executive
"Thank you for all you have given me.
You have not just helped me to see my light, you have helped me to feel it. You are right, it is with this feeling of stillness where life, love and trust blooms. You have been my biggest blessing this year, and I have a lot of gratitude in my heart"
– JESS, 30yrs, RETAIL MANAGER
“If you had told me a week ago I would be able to quieten my thoughts I would have never believed you...I have always struggled with worrying about the past and future with doing so not allowing myself to be truly present.
This practice has opened my eyes and given me clarity on so much already.”
– Siobhan, 31yrs, ENTREPRENEUR
“I have tried other forms of meditation but found them difficult to practice. Until Carma taught me her technique, I’d never truly experienced such a deep state of blissful calm. Her patient instruction made it so easy to learn, so rewarding – my two teenage children have since learnt too. Meditation has helped me gain clarity, focus and insight; confidence within myself; the poise and equilibrium needed to face the daily challenges of family life and the enthusiasm and energy for a career change!.”
– NICOLE, 44yrs, MOTHER AND DESIGNER
“The gift of meditation has allowed me to relieve stress anywhere and anytime I want. Before I knew how to meditate
I had trouble falling asleep, now I am able to fall asleep in minutes. Learning to meditate was one of the best decisions I’ve ever made.”
– ANTHONY, 20yrs, APPRENTICE ELECTRICIAN
“Wonderful experience... Carma is a warm loving person, I have done other forms of meditation, this one, is simple and succinct – a form of meditation that can be accessed anywhere, I often meditate on the bus – arriving at my destination, calm and focused ready to start the day.”
– Poppy, ND, Nutrition Adv.dip. Bot. Med Adv.dip
“Probably my biggest regret in life is that I didn’t learn to meditate earlier, it has had such a profound effect on my life.”
– FAY, 59yrs, RETIRED
“I have not only learnt how to calm my overactive mind, but have also gained a mentor who is always there to give guidance and understanding. Carma is an amazing human being.”
– NICOLE, 29yrs, PHOTOGRAPHER